http://myemail.constantcontact.com/5-Reasons-Why-You-Can-t-Lose-Weight--and-what-to-do-about-it-.html?soid=1102524808980&aid=U9haC_d6k-M

http://myemail.constantcontact.com/5-Reasons-Why-You-Can-t-Lose-Weight--and-what-to-do-about-it-.html?soid=1102524808980&aid=U9haC_d6k-M

Solutions for 15-minute, healthy & delicious meals with nutrition & weight loss tips: http://ping.fm/ntwp4

"I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.” -Frank Lloyd Wright

Do you get your 8 hours?

People who don't get enough sleep regularly seem to have high levels of a hormone called ghrelin (which causes hunger) and low levels of a hormone called leptin (which normally helps curb hunger).

Solution: Strive to get 8 hours of sleep ideally from 10pm - 6am (hours of our natural sleep rhythms) EVERY DAY. As an experiment, try this for 14 days and take note (in a journal to really cite the results) of the affect to your energy levels, stress levels, hunger patterns and weight - you'll be pleasantly surprised. At the end of the 14 days, share with me how your "sleep experiment" went for you.

“Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit." - Ralph Marston