Triceps & Glute Kick? BOSU Ballast Squat Toss? Lunge Lift? Curious about these unique exercises? See them LIVE on FOX 45 at 8:20am tomorrow!

BACK ON THE AIR! Check us out on Tuesday AM FOX45 Morning Show around 8:20. Appearing again with a new, unique tip. Share this w/friends

ST PADDY'S DAY CIRCUIT CLASS TONIGHT 6PM! THEMED WORKOUT & SPECIAL: NEW PARTICIPANTS WEAR GREEN AND GET $10 OFF MONTH OF APRIL CLASSES!

BEACH BODY BOOTCAMP beginning in April! Details coming soon...

R u eating cloned food? Gentically modified organisms? Chances are you are. Find out how to avoid "fake food". http://ping.fm/3MjSF

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