Think about the last time you had a good night's rest - one where you didn't wake up in the middle of the night, and woke up completely rested and energized in the morning. Can't recall? Here are a few tips to ensure you get better sleep:

- Get to sleep by 11pm (preferably 10:30pm). Your body has natural sleep cycles that when disrupted, particularly over time, can cause an increase in stress hormones such as cortisol. This chronic stress can impair your body's ability to...

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