Check out this article link from webmd.com (http://www.webmd.com/diet/features/cooking-light-best-cities-awards) Cooking Light conducted a survey, using statistics from such organizations as the Centers for Disease Control and Prevention, the U.S. Department of Agriculture, and the Zagat Survey, and ranked major metropolitan areas on 15 criteria.
Baltimore made the top 20 coming in at number 11. There are many opportunities to exercise throughout the area, and a vibrant community of healthy restaurants that offer fresh, local foods. There is also a somewhat underground movement in Baltimore of "slow-eating." This moniker refers to eating foods that are fresh, and often organic, with a focus on mindful dining.
This past weekend on April 5th, The National Aquarium held a Green Gala as part of this month's upcoming Earth Day events. This event not only focused on environmental consciousness, but also on healthy living with regional chefs presenting organic and locally grown fare.
So explore the healthier side of Baltimore and visit restaurants such as Azafran, Roy's, Stone Mill and The Bicycle, just to name a few, for nutrient rich meals.
Wednesday, April 9, 2008
Tuesday, April 8, 2008
Embracing Change
Most people hate change.
Change can be difficult. Change is often uncomfortable. Change sometimes forces us to realize that the things we've been doing or the way we've been doing them are not necessarily the best for us.
But change can also be inspiring, invigorating and life-altering. Change is also, more often than not, a necessity. Without creating some change in your life, you may become stagnant, bored or feel defeated.
This is certainly the case when it comes to your health & fitness. Every point along your journey toward improved fitness requires change; whether you're just beginning a new exercise program, or you've been religious in your dedication yet have hit a plateau. Changing habits is key, but more important is the change you create in your own mindset. Creating a healthy relationship with food, exercise and stress serves as the foundation for realizing results in your health & fitness.
Examine your life and your habits with exercise and nutrition. Where can you change for the better?
Change can be difficult. Change is often uncomfortable. Change sometimes forces us to realize that the things we've been doing or the way we've been doing them are not necessarily the best for us.
But change can also be inspiring, invigorating and life-altering. Change is also, more often than not, a necessity. Without creating some change in your life, you may become stagnant, bored or feel defeated.
This is certainly the case when it comes to your health & fitness. Every point along your journey toward improved fitness requires change; whether you're just beginning a new exercise program, or you've been religious in your dedication yet have hit a plateau. Changing habits is key, but more important is the change you create in your own mindset. Creating a healthy relationship with food, exercise and stress serves as the foundation for realizing results in your health & fitness.
Examine your life and your habits with exercise and nutrition. Where can you change for the better?
Subscribe to:
Posts (Atom)